Individuals Who Should Avoid Melatonin Supplementation
While melatonin is generally considered safe for short-term use in most people, there are certain individuals who should exercise caution or avoid melatonin supplementation altogether. Let's explore the considerations and groups of people who should avoid using melatonin: Pregnant and Breastfeeding Women: Pregnant and breastfeeding women should avoid melatonin supplementation due to limited research on its effects during pregnancy and lactation. As a precaution, it's best to consult a healthcare professional for guidance on sleep support during this period. Children and Adolescents: Melatonin supplementation is not recommended for children and adolescents unless prescribed by a healthcare professional. As children's bodies naturally produce melatonin, additional supplementation may interfere with their natural sleep-wake cycles. Individuals with Autoimmune Disorders: Melatonin can stimulate the immune system, which may not be suitable for individuals with autoimmune disor